What to expect from Psychosexual Therapy?
Psychosexual therapy is a specialised form of therapy that focuses on addressing and resolving issues related to sexuality and intimacy. It is usually conducted by trained and licensed therapists who have expertise in dealing with sexual concerns and relationship problems. Here's what you can generally expect from psychosexual therapy:
Confidentiality and Non-Judgment: Psychosexual therapy provides a safe and confidential space for you to discuss your concerns openly without fear of judgment. The therapist is there to support and guide you through your sexual and relationship issues.
Comprehensive Assessment: In the initial sessions, the therapist will conduct a thorough assessment to understand your concerns, sexual history, relationship dynamics, and any psychological or physical factors that might be influencing your sexual well-being.
Goal Setting: Together with the therapist, you'll set specific and achievable goals that you want to work towards during therapy. These goals will guide the therapeutic process and ensure that your unique needs are addressed.
Education and Information: Psychosexual therapy often involves providing education about sexual health, anatomy, and common sexual concerns. Understanding the physical and psychological aspects of sexuality can be empowering and help in overcoming challenges.
Communication and Intimacy Skills: A significant aspect of psychosexual therapy involves improving communication and intimacy skills within relationships. Effective communication is crucial for addressing concerns and building emotional connections.
Addressing Psychological Factors: The therapist may explore any underlying psychological issues that could be contributing to sexual difficulties, such as anxiety, depression, trauma, or past experiences.
Behavioral Techniques: Depending on your concerns, the therapist might suggest specific behavioral techniques and exercises to practice outside of therapy sessions. These exercises can vary and may include sensate focus exercises, mindfulness practices, or other behavioral interventions.
Exploration of Values and Beliefs: Psychosexual therapy might also involve exploring personal values and beliefs about sex and intimacy, as these can significantly impact sexual experiences.
Sensate Focus: This is a technique used in psychosexual therapy where the focus is on physical sensations and pleasure, rather than sexual performance or achieving specific outcomes. It can help partners reconnect and overcome intimacy issues.
Homework Assignments: You may receive homework assignments to practice the skills and techniques discussed in therapy, helping you apply what you learn in real-life situations.
Evaluation and Progress: Throughout the therapy process, the therapist will regularly assess your progress toward the goals you set and make adjustments to the treatment plan as needed.
Remember that psychosexual therapy is tailored to each individual or couple's unique needs. The therapy may be short-term or longer-term, depending on the complexity of the concerns being addressed. It's essential to approach the process with an open mind, honesty, and a willingness to actively participate in the therapy to achieve the best results.
