Counselling and Coaching
What is counselling & coaching?
Counselling and coaching are both forms of professional support aimed at helping individuals, but they have some key differences:
Counselling:
Focuses on helping people cope with and resolve past or present emotional issues, mental health problems, or life challenges.
Is more coping-oriented and aims to help clients gain strength and clarity to move forward.
Often deals with healing from trauma, depression, anxiety, relationship issues, etc.
Can be short-term or long-term, depending on the your needs.
May explore past experiences to understand present issues.
Coaching:
Is more action-oriented and future-focused, helping clients set and achieve goals.
Aims to increase self-awareness and close the gap between potential and current reality.
Focuses on personal development, improving performance, and reaching one's full potential, identify strengths and leverage them to move forward.
Is typically more structured and interactive than counselling.
Focuses primarily on the present and future rather than exploring the past.
What issues can be addressed in counselling and coaching?
Counselling addresses:
Mental health concerns like depression, anxiety, trauma, and eating disorders
Emotional issues such as grief, loss, anger management, and low self-esteem
Relationship problems, including family conflicts, divorce, and infidelity
Identity issues, including sexual orientation and gender identity concerns
Coaching generally focuses on:
Goal setting and achievement
Personal development and improving performance
Career issues and work-related stressors
Life transitions and adjustments
Improving life satisfaction and balance
Enhancing relationships and communication skills
Increasing self-awareness and leveraging personal strengths
Who can benefits from counselling and coaching?
Counselling can benefit:
People dealing with mental health issues such as depression, anxiety, or trauma
Individuals struggling with emotional problems like grief, anger management, or low self-esteem
Those experiencing relationship difficulties, including family conflicts or divorce
People coping with addiction or substance abuse
Individuals working through past traumas or childhood abuse
Those exploring identity issues, including sexual orientation and gender identity concerns
People navigating major life transitions like retirement or moving to a new city
Coaching can benefit:
Individuals seeking personal growth and development
People looking to set and achieve specific goals in their personal or professional life
Those wanting to improve their performance in various areas of life
Individuals facing career concerns or seeking career advancement
People aiming to enhance their life satisfaction and work-life balance
Those looking to improve their relationships and communication skills
Individuals wanting to increase self-awareness and leverage their personal strengths
At JKL Therapy Centre, our counsellor and coach Lukasz additionally specialise in providing services for various needs such as:
Sexual Health Counselling
Sexual health counselling is a specialised service focused on promoting positive sexual well-being and addressing various aspects of sexual health. It involves guidance and support to individuals seeking information on safe sex practices, contraception, family planning, sexual dysfunction, and overall sexual health. The aim is to empower individuals to make informed choices, foster healthy relationships, and ensure a satisfying and safe sexual life.
Common sexual issues addressed:
Exploring Sexuality, Identity, Practices & Expressions
Understanding Gender Identity & Expression
Navigating Fetishes, Kink & BDSM
Addressing Distressing Sexual Thoughts & Behaviours
Offering Guidance for Sex Workers
Addressing Loss of Sexual Libido or Desire
Overcoming Erection Concerns
Supporting Those with Lack of Orgasm (Anorgasmia)
Assisting Sexual Trauma Survivors - Abuse Survivors, Boundaries & Consent
Safer Dating Practices
Exploring Conscious Kink
Overcoming Pleasure Challenges
Addressing Negative Attitudes and Beliefs about Sex and Body
HIV Wellbeing Counselling
HIV wellbeing counselling is a dedicated form of counselling tailored for individuals living with HIV/AIDS. This counselling aims to enhance the overall well-being of those affected by HIV by providing emotional support, addressing mental health concerns related to stigma and anxiety, and supporting individuals in managing the challenges associated with living with HIV. The goal is to promote a holistic approach to health and empower individuals to lead fulfilling lives while managing their HIV status.
Common issues addressed:
Providing Support for HIV and other STIs New Diagnosis & Partner Support
Emotional Impact of Diagnosis
Disclosure Concerns
Stigma and Discrimination
Mental Health Support
Relationships and Intimacy
Accessible Counselling
Accessible counselling services are open to individuals with various needs, including but not limited to:
Learning disabilities
Physical disabilities
Neurodivergent conditions (e.g., autism, ADHD)
Versatile Session Locations:
To enhance your comfort and safety, our sessions can take place in versatile locations. You can choose between remote sessions for the convenience of virtual meetings or sessions conducted in your home or another safe place specified by you. We prioritise fostering an environment that encourages open communication and supports emotional well-being.
Online Counselling & Coaching
We also offer online consultations and coaching.
How Much Does counselling & coaching?
50 minutes, online, individual - £80
Discounted sessions for trainee counsellors or those in related areas of work may be offered; please enquire.
Frequently Asked Questions
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In a sexual health counselling session, you can expect a confidential and non-judgmental environment. The counsellor will discuss your concerns, provide information, and work with you to set goals. Sessions may cover topics such as safe sex practices, relationship dynamics, and sexual health education.
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Absolutely. All counselling sessions, including sexual health and HIV counselling, are primarily talk-based. Physical touch is not a component of these sessions. The focus is on open communication, addressing concerns, and providing emotional support.
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No, the JKL Therapy Centre does not provide direct clinical assessment or treatment. However, we are committed to your well-being and will assist you in navigating the healthcare system to access an appropriate clinic or healthcare facility. Our counsellors can guide you through the process of seeking medical attention, getting tested for STIs and HIV, and connecting you with healthcare professionals who can provide clinical assessment and treatment. Your health and confidentiality are our top priorities, and we are here to support you every step of the way.
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Our counselling space is designed to be sensory-friendly and physically accessible.
We use alternative communication methods and adapt our approach based on individual needs.
Flexible scheduling options are available to accommodate sensory sensitivities or physical limitations.
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Yes, we provide accessible online counselling options to ensure flexibility and comfort for individuals who may prefer or require remote sessions.
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Our counselling spaces are designed to be wheelchair accessible, and we provide accommodations to ensure ease of entry and movement.
We prioritise creating an inclusive environment for all clients.