Counselling and Coaching

What is counselling & coaching?

Counselling and coaching are both forms of professional support aimed at helping individuals, but they have some key differences:

Counselling:

  • Focuses on helping people cope with and resolve past or present emotional issues, mental health problems, or life challenges.

  • Is more coping-oriented and aims to help clients gain strength and clarity to move forward.

  • Often deals with healing from trauma, depression, anxiety, relationship issues, etc.

  • Can be short-term or long-term, depending on the your needs.

  • May explore past experiences to understand present issues.

Coaching:

  • Is more action-oriented and future-focused, helping clients set and achieve goals.

  • Aims to increase self-awareness and close the gap between potential and current reality.

  • Focuses on personal development, improving performance, and reaching one's full potential, identify strengths and leverage them to move forward.

  • Is typically more structured and interactive than counselling.

  • Focuses primarily on the present and future rather than exploring the past.

What issues can be addressed in counselling and coaching?

Counselling addresses:

  1. Mental health concerns like depression, anxiety, trauma, and eating disorders

  2. Emotional issues such as grief, loss, anger management, and low self-esteem

  3. Relationship problems, including family conflicts, divorce, and infidelity

  4. Identity issues, including sexual orientation and gender identity concerns

Coaching generally focuses on:

  1. Goal setting and achievement

  2. Personal development and improving performance

  3. Career issues and work-related stressors

  4. Life transitions and adjustments

  5. Improving life satisfaction and balance

  6. Enhancing relationships and communication skills

  7. Increasing self-awareness and leveraging personal strengths

Who can benefits from counselling and coaching?

Counselling can benefit:

  1. People dealing with mental health issues such as depression, anxiety, or trauma

  2. Individuals struggling with emotional problems like grief, anger management, or low self-esteem

  3. Those experiencing relationship difficulties, including family conflicts or divorce

  4. People coping with addiction or substance abuse

  5. Individuals working through past traumas or childhood abuse

  6. Those exploring identity issues, including sexual orientation and gender identity concerns

  7. People navigating major life transitions like retirement or moving to a new city

Coaching can benefit:

  1. Individuals seeking personal growth and development

  2. People looking to set and achieve specific goals in their personal or professional life

  3. Those wanting to improve their performance in various areas of life

  4. Individuals facing career concerns or seeking career advancement

  5. People aiming to enhance their life satisfaction and work-life balance

  6. Those looking to improve their relationships and communication skills

  7. Individuals wanting to increase self-awareness and leverage their personal strengths

At JKL Therapy Centre, our counsellor and coach Lukasz additionally specialise in providing services for various needs such as:

Sexual Health Counselling

Sexual health counselling is a specialised service focused on promoting positive sexual well-being and addressing various aspects of sexual health. It involves guidance and support to individuals seeking information on safe sex practices, contraception, family planning, sexual dysfunction, and overall sexual health. The aim is to empower individuals to make informed choices, foster healthy relationships, and ensure a satisfying and safe sexual life.

Common sexual issues addressed:

Exploring Sexuality, Identity, Practices & Expressions

Understanding Gender Identity & Expression

Navigating Fetishes, Kink & BDSM

Addressing Distressing Sexual Thoughts & Behaviours

Offering Guidance for Sex Workers

Addressing Loss of Sexual Libido or Desire

Overcoming Erection Concerns

Supporting Those with Lack of Orgasm (Anorgasmia)

Assisting Sexual Trauma Survivors - Abuse Survivors, Boundaries & Consent

Safer Dating Practices

Exploring Conscious Kink

Overcoming Pleasure Challenges

Addressing Negative Attitudes and Beliefs about Sex and Body

HIV Wellbeing Counselling

HIV wellbeing counselling is a dedicated form of counselling tailored for individuals living with HIV/AIDS. This counselling aims to enhance the overall well-being of those affected by HIV by providing emotional support, addressing mental health concerns related to stigma and anxiety, and supporting individuals in managing the challenges associated with living with HIV. The goal is to promote a holistic approach to health and empower individuals to lead fulfilling lives while managing their HIV status.

Common issues addressed:

Providing Support for HIV and other STIs New Diagnosis & Partner Support

Emotional Impact of Diagnosis

Disclosure Concerns

Stigma and Discrimination

Mental Health Support

Relationships and Intimacy

Accessible Counselling

Accessible counselling services are open to individuals with various needs, including but not limited to:

  • Learning disabilities

  • Physical disabilities

  • Neurodivergent conditions (e.g., autism, ADHD)

Versatile Session Locations:

To enhance your comfort and safety, our sessions can take place in versatile locations. You can choose between remote sessions for the convenience of virtual meetings or sessions conducted in your home or another safe place specified by you. We prioritise fostering an environment that encourages open communication and supports emotional well-being.

Online Counselling & Coaching

We also offer online consultations and coaching.

How Much Does counselling & coaching?

50 minutes, online, individual - £80

Discounted sessions for trainee counsellors or those in related areas of work may be offered; please enquire. 

Frequently Asked Questions

  • In a sexual health counselling session, you can expect a confidential and non-judgmental environment. The counsellor will discuss your concerns, provide information, and work with you to set goals. Sessions may cover topics such as safe sex practices, relationship dynamics, and sexual health education.

  • Absolutely. All counselling sessions, including sexual health and HIV counselling, are primarily talk-based. Physical touch is not a component of these sessions. The focus is on open communication, addressing concerns, and providing emotional support.

  • No, the JKL Therapy Centre does not provide direct clinical assessment or treatment. However, we are committed to your well-being and will assist you in navigating the healthcare system to access an appropriate clinic or healthcare facility. Our counsellors can guide you through the process of seeking medical attention, getting tested for STIs and HIV, and connecting you with healthcare professionals who can provide clinical assessment and treatment. Your health and confidentiality are our top priorities, and we are here to support you every step of the way.

  • Our counselling space is designed to be sensory-friendly and physically accessible.

    We use alternative communication methods and adapt our approach based on individual needs.

    Flexible scheduling options are available to accommodate sensory sensitivities or physical limitations.

  • Yes, we provide accessible online counselling options to ensure flexibility and comfort for individuals who may prefer or require remote sessions.

  • Our counselling spaces are designed to be wheelchair accessible, and we provide accommodations to ensure ease of entry and movement.

    We prioritise creating an inclusive environment for all clients.