Couple Psychotherapy
What is a Couple Therapy?
Couple therapy, also known as couples counselling or traditionally called "marriage counselling". Couple therapy is not limited to married couples. It can benefit any romantic partnership, regardless of marital status, age, or gender. It is a form of psychotherapy designed to help partners improve their interactions and resolve conflicts. Here are the key aspects of couple therapy:
Purpose: The main aim is to help couples understand and resolve conflicts, improve communication, and strengthen their bond.
Issues addressed: Couple therapy can help with various relationship problems, including:
Communication difficulties
Loss of intimacy or sexual contact
Arguing and unhealthy relationship dynamics
Acute crises or unexpected conflicts
Major life transitions or decisions
Process: A therapist works with both partners to:
Identify negative patterns in the relationship
Provide new tools and perspectives for problem-solving
Encourage better understanding of each other's needs
Mediate conflicts and offer objective feedback
Benefits: Successful couple therapy can lead to:
Improved communication
Better conflict resolution skills
Renewed emotional and physical intimacy
Deeper connection and understanding between partners
Ability to move past resentments and focus on the future
Outcome: The goal is to help couples either strengthen their relationship and overcome challenges or, in some cases, end the relationship on the best possible terms if that's the chosen path.
Couple therapy provides a safe, structured environment for partners to work through their issues with the guidance of a trained professional, aiming to improve the overall quality and satisfaction of their relationship.
LGBTQIA+ Inclusive
Relationship therapy is for people of all sexual orientations and gender identities. At the JKL Therapy Centre, we are trained and equipped to work with:
Gay, lesbian, and bisexual individuals and couples
Transgender and non-binary individuals and their partners
Asexual and aromantic individuals and their partners
Intersex individuals and their partners
Cultural Sensitivity
Relationship therapy should also be culturally sensitive, recognising that relationship dynamics can vary significantly across different cultural backgrounds. This includes awareness of:
Cultural norms and expectations in relationships
Religious or spiritual influences on relationships
Cross-cultural relationships and their unique challenges
Who can benefit from couple therapy?
Couples in all types of relationships, regardless of their current situation:
Married couples
Long-term partners
Engaged couples
Dating couples
Same-gender couples
Couples coping with external challenges:
Physical or mental health concerns of one partner
Work-related stress
Major life transitions (e.g., starting a family, relocating)
Couples at different stages of their relationship:
Those experiencing serious problems or crises
Couples looking to strengthen an already strong connection
Partners wanting to improve communication and understanding
Those facing major life transitions or decisions
Partners with differing views on important matters:
Money management
Family planning
Long-term goals and values
It's important to note that couples don't need to be in crisis to benefit from relationship counselling. Even happy couples can use therapy to:
Deepen their understanding of each other
Improve communication skills
Make informed decisions about their future together
Prevent minor issues from becoming major problems
Online Couple Therapy
In addition to providing relationship therapy in London (W5), we also offer online consultations via Google Meet. Both in-person and online relationship therapy sessions are available.
How Much Does Couple Therapy Cost?
The cost of a couple therapy varies depending on whether the session is virtual or in-person, as well as the length of the session.
50 minutes, online, couple- £120
75 minutes, online, couple- £180
If you are seeking in-person relationship therapy, please note that these sessions have an additional cost of £20.
Low-cost couple therapy available. Notice that low-cost therapy is provided by trainee psychosexual and relationship therapists who have already completed significant portions of their professional training.
Frequently Asked Questions (FAQ)
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Relationship therapy plays a crucial role in enhancing intimacy and communication between couples. By addressing issues such as communication breakdowns and emotional dynamics, our therapy sessions aim to strengthen the bond between partners, fostering a healthier and more satisfying relationship.
Therapy can enhance communication by creating a safe space to discuss desires, boundaries, and concerns openly.
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General couple therapy offers a comprehensive approach to relationship improvement. Our therapy sessions focus on communication skills, conflict resolution, and emotional connection, providing couples with the tools needed to navigate challenges, build resilience, and create a harmonious partnership.
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Addressing trust issues and infidelity is a key aspect of our therapy process. We work collaboratively with couples to rebuild trust, explore the underlying causes of infidelity, and develop strategies for healing. Our goal is to guide couples toward a stronger, more resilient relationship.
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Absolutely. Relationship therapy is well-suited for couples navigating major life transitions like parenthood or retirement. We address the impact of these changes on intimacy, communication, and overall relationship dynamics, helping couples adapt and rediscover connection during transitional phases.
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Relationship therapy can address a range of issues, including communication breakdowns, trust issues, and intimacy challenges.
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