Relationship Psychotherapy

What is a Relationship Therapy?

Relationship therapy is a versatile form of counselling that caters to a wide range of relationship dynamics and individual needs, can benefit anyone seeking to improve their interpersonal connections, regardless of the specific nature of those relationships. It's important to recognise that this therapeutic approach is not limited to traditional couples but encompasses various relationship types and individual concerns.

What issues can be addressed in relationship therapy?

Below, we outline the aspects of relationship therapy that we offer at the JKL Therapy Centre. If you're unsure whether our services are right for you, please contact us, and we'll be happy to discuss your needs.

Communication problems

  • Improving listening skills and expression of feelings

  • Resolving frequent arguments or misunderstandings

  • Addressing negative communication patterns

Trust issues

  • Rebuilding trust after infidelity or betrayal

  • Working through jealousy or insecurity

Intimacy and connection

  • Enhancing emotional and physical intimacy

  • Addressing sexual problems or mismatched libidos

  • Rekindling romance and passion

Conflict resolution

  • Learning healthy ways to handle disagreements

  • Addressing resentment or unresolved conflicts

Life transitions

  • Adjusting to major changes like having children, career shifts, or relocation

  • Navigating challenges of long-distance relationships

Attachment styles and patterns

  • Understanding one's attachment style and how it affects relationships

  • Addressing anxious or avoidant tendencies in relationships

Self-awareness and personal growth

  • Exploring personal values and needs in relationships

  • Developing self-esteem and assertiveness

Past relationship trauma

  • Healing from previous toxic or abusive relationships

  • Addressing trust issues stemming from past experiences

Relationship skills development

  • Improving communication and emotional intelligence

  • Learning to set healthy boundaries

Dating and relationship exploration

  • Understanding one's relationship goals and preferences

  • Navigating the challenges of modern dating

Identity and relationships

  • Exploring how one's identity (e.g., sexual orientation, gender identity) impacts relationships

  • Navigating cultural or religious differences in relationships

Co-dependency and unhealthy relationship patterns

  • Recognizing and changing co-dependent behaviours

  • Breaking cycles of toxic relationships

Social anxiety and relationship formation

  • Overcoming fears of intimacy or commitment

  • Developing social skills for forming and maintaining relationships

Grief and loss in relationships

  • Processing breakups or divorces

  • Coping with the loss of a partner

LGBTQIA+ Inclusive

Relationship therapy is for people of all sexual orientations and gender identities. At the JKL Therapy Centre, we are trained and equipped to work with:

  • Gay, lesbian, and bisexual individuals and couples

  • Transgender and non-binary individuals and their partners

  • Asexual and aromantic individuals and their partners

  • Intersex individuals and their partners

Cultural Sensitivity

Relationship therapy should also be culturally sensitive, recognising that relationship dynamics can vary significantly across different cultural backgrounds. This includes awareness of:

  • Cultural norms and expectations in relationships

  • Religious or spiritual influences on relationships

  • Cross-cultural relationships and their unique challenges

Who can benefit from relationship therapy?

Individuals

Relationship therapy isn't exclusively for couples or multiple partners. Individuals can greatly benefit from this form of therapy to:

  1. Those working through past relationship issues

  2. People preparing for future relationships

  3. Individuals focusing on self-relationship and self-understanding

  4. Those addressing attachment styles or relationship patterns

  5. People healing from relationship trauma or loss

  6. Individuals on the autism spectrum (ASD)

  7. Individuals with ADHD

  8. Those with personality disorders (e.g., Borderline Personality Disorder, Narcissistic Personality Disorder)

  9. Individuals with Dependent Personality Disorder (DPD)

  10. People dealing with anxiety or depression related to relationships

Diverse Relationship Types

Relationship therapy embraces the full spectrum of human connections, including but not limited to:

  1. Monogamous partnerships

  2. Polyamorous relationships

  3. Open relationships

  4. Queerplatonic relationships

  5. Aromantic partnerships

  6. Long-distance relationships

  7. Co-parenting relationships

  8. Friendships

  9. Family relationships (siblings, parent-child, etc.)

  10. Workplace relationships

Online Relationship Therapy

In addition to providing relationship therapy in London (W5), we also offer online consultations via Google Meet. Both in-person and online relationship therapy sessions are available for individuals, couples, or diverse relationships.

How Much Does Sex Therapy Cost?

The cost of a relationship therapy varies depending on whether the session is virtual or in-person, as well as the length of the session.

50 minutes, online, individual - £90

50 minutes, online, couple/relationship - £120

75 minutes, online, couple/relationship - £180

If you are seeking in-person relationship therapy, please note that these sessions have an additional cost of £20.

Low-cost relationship therapy available here. Notice that low-cost therapy is provided by trainee psychosexual and relationship therapists who have already completed significant portions of their professional training.

Frequently Asked Questions (FAQ)

  • Relationship therapy plays a crucial role in enhancing intimacy and communication between couples. By addressing issues such as communication breakdowns and emotional dynamics, our therapy sessions aim to strengthen the bond between partners, fostering a healthier and more satisfying relationship.

    Therapy can enhance communication by creating a safe space to discuss desires, boundaries, and concerns openly.

  • General couple therapy offers a comprehensive approach to relationship improvement. Our therapy sessions focus on communication skills, conflict resolution, and emotional connection, providing couples with the tools needed to navigate challenges, build resilience, and create a harmonious partnership.

  • Addressing trust issues and infidelity is a key aspect of our therapy process. We work collaboratively with couples to rebuild trust, explore the underlying causes of infidelity, and develop strategies for healing. Our goal is to guide couples toward a stronger, more resilient relationship.

  • Absolutely. Relationship therapy is well-suited for couples navigating major life transitions like parenthood or retirement. We address the impact of these changes on intimacy, communication, and overall relationship dynamics, helping couples adapt and rediscover connection during transitional phases.

  • Relationship therapy can address a range of issues, including communication breakdowns, trust issues, and intimacy challenges.

  • Look for sex therapists with relevant qualifications, such as degrees in psychology and psychotherapy/counselling with registrations from reputable professional body such as COSRT, BACP, UKCP, NCPS, etc.