Relationship Psychotherapy
What is a Relationship Therapy?
Relationship therapy is a versatile form of counselling that caters to a wide range of relationship dynamics and individual needs, can benefit anyone seeking to improve their interpersonal connections, regardless of the specific nature of those relationships. It's important to recognise that this therapeutic approach is not limited to traditional couples but encompasses various relationship types and individual concerns.
What issues can be addressed in relationship therapy?
Below, we outline the aspects of relationship therapy that we offer at the JKL Therapy Centre. If you're unsure whether our services are right for you, please contact us, and we'll be happy to discuss your needs.
Communication problems
Improving listening skills and expression of feelings
Resolving frequent arguments or misunderstandings
Addressing negative communication patterns
Trust issues
Rebuilding trust after infidelity or betrayal
Working through jealousy or insecurity
Intimacy and connection
Enhancing emotional and physical intimacy
Addressing sexual problems or mismatched libidos
Rekindling romance and passion
Conflict resolution
Learning healthy ways to handle disagreements
Addressing resentment or unresolved conflicts
Life transitions
Adjusting to major changes like having children, career shifts, or relocation
Navigating challenges of long-distance relationships
Attachment styles and patterns
Understanding one's attachment style and how it affects relationships
Addressing anxious or avoidant tendencies in relationships
Self-awareness and personal growth
Exploring personal values and needs in relationships
Developing self-esteem and assertiveness
Past relationship trauma
Healing from previous toxic or abusive relationships
Addressing trust issues stemming from past experiences
Relationship skills development
Improving communication and emotional intelligence
Learning to set healthy boundaries
Dating and relationship exploration
Understanding one's relationship goals and preferences
Navigating the challenges of modern dating
Identity and relationships
Exploring how one's identity (e.g., sexual orientation, gender identity) impacts relationships
Navigating cultural or religious differences in relationships
Co-dependency and unhealthy relationship patterns
Recognizing and changing co-dependent behaviours
Breaking cycles of toxic relationships
Social anxiety and relationship formation
Overcoming fears of intimacy or commitment
Developing social skills for forming and maintaining relationships
Grief and loss in relationships
Processing breakups or divorces
Coping with the loss of a partner
LGBTQIA+ Inclusive
Relationship therapy is for people of all sexual orientations and gender identities. At the JKL Therapy Centre, we are trained and equipped to work with:
Gay, lesbian, and bisexual individuals and couples
Transgender and non-binary individuals and their partners
Asexual and aromantic individuals and their partners
Intersex individuals and their partners
Cultural Sensitivity
Relationship therapy should also be culturally sensitive, recognising that relationship dynamics can vary significantly across different cultural backgrounds. This includes awareness of:
Cultural norms and expectations in relationships
Religious or spiritual influences on relationships
Cross-cultural relationships and their unique challenges
Who can benefit from relationship therapy?
Individuals
Relationship therapy isn't exclusively for couples or multiple partners. Individuals can greatly benefit from this form of therapy to:
Those working through past relationship issues
People preparing for future relationships
Individuals focusing on self-relationship and self-understanding
Those addressing attachment styles or relationship patterns
People healing from relationship trauma or loss
Individuals on the autism spectrum (ASD)
Individuals with ADHD
Those with personality disorders (e.g., Borderline Personality Disorder, Narcissistic Personality Disorder)
Individuals with Dependent Personality Disorder (DPD)
People dealing with anxiety or depression related to relationships
Diverse Relationship Types
Relationship therapy embraces the full spectrum of human connections, including but not limited to:
Monogamous partnerships
Polyamorous relationships
Open relationships
Queerplatonic relationships
Aromantic partnerships
Long-distance relationships
Co-parenting relationships
Friendships
Family relationships (siblings, parent-child, etc.)
Workplace relationships
Online Relationship Therapy
In addition to providing relationship therapy in London (W5), we also offer online consultations via Google Meet. Both in-person and online relationship therapy sessions are available for individuals, couples, or diverse relationships.
How Much Does Sex Therapy Cost?
The cost of a relationship therapy varies depending on whether the session is virtual or in-person, as well as the length of the session.
50 minutes, online, individual - £120
50 minutes, online, couple/relationship - £150
75 minutes, online, couple/relationship - £225
If you are seeking in-person relationship therapy, please note that these sessions have an additional cost of £15.
Low-cost relationship therapy available. Notice that low-cost therapy is provided by trainee psychosexual and relationship therapists who have already completed significant portions of their professional training.
Frequently Asked Questions (FAQ)
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Relationship therapy plays a crucial role in enhancing intimacy and communication between couples. By addressing issues such as communication breakdowns and emotional dynamics, our therapy sessions aim to strengthen the bond between partners, fostering a healthier and more satisfying relationship.
Therapy can enhance communication by creating a safe space to discuss desires, boundaries, and concerns openly.
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General couple therapy offers a comprehensive approach to relationship improvement. Our therapy sessions focus on communication skills, conflict resolution, and emotional connection, providing couples with the tools needed to navigate challenges, build resilience, and create a harmonious partnership.
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Addressing trust issues and infidelity is a key aspect of our therapy process. We work collaboratively with couples to rebuild trust, explore the underlying causes of infidelity, and develop strategies for healing. Our goal is to guide couples toward a stronger, more resilient relationship.
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Absolutely. Relationship therapy is well-suited for couples navigating major life transitions like parenthood or retirement. We address the impact of these changes on intimacy, communication, and overall relationship dynamics, helping couples adapt and rediscover connection during transitional phases.
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Relationship therapy can address a range of issues, including communication breakdowns, trust issues, and intimacy challenges.
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