Why Coaching Could Be Exactly What You Need (Even If You’re Unsure About It)
When life feels like it’s stuck on repeat, it’s easy to start questioning everything—your decisions, your goals, even your ability to move forward. Maybe you’re unsure what’s holding you back, or you know exactly what it is but feel powerless to change it. This is where coaching can make all the difference.
As an accredited coach and trainee therapist, I’ve worked with clients in all kinds of situations—from people feeling overwhelmed by big life decisions to those who just need a nudge to get out of a rut. But coaching often comes with stereotypes, so let’s break those down first.
Coaching Is More Than Pep Talks and “You’ve Got This”
There’s a common belief that coaching is all hype—just motivational cheerleading with no real depth. The truth is good coaching is far from that. It’s practical, structured, and designed to meet you exactly where you are. Coaching helps you identify clear goals, tackle specific challenges, and create tangible results.
Coaching isn’t therapy—but that doesn’t mean it’s superficial. While therapy often focuses on healing past wounds, coaching is about building your future. The focus is on what’s happening right now and how to get where you want to be.
Why People Seek Coaching?
It’s not just corporate executives or athletes who hire coaches. People from all walks of life turn to coaching when:
• They feel stuck but don’t know why. Maybe your career feels stagnant, or your personal life lacks direction. Coaching helps pinpoint the roadblocks and move beyond them.
• They want accountability. You might have a goal in mind but struggle to stay consistent or take that first step. A coach helps hold you to your commitments.
• They’re navigating a big change. A new job, relationship, or phase of life can feel overwhelming. Coaching offers clarity and practical strategies to navigate transitions.
• They know therapy isn’t the right fit right now. Not everyone is ready—or needs—to delve deeply into their emotions. Coaching offers a forward-focused alternative.
What You’ll Gain from Coaching
As a coach, I believe in helping clients see their full potential—because you already have the answers, even if you don’t realise it yet. Coaching is about bringing those answers to the surface and turning them into action.
Here’s what clients gain from coaching with me:
• A clear plan. Whether it’s a new career path, a personal goal, or just feeling more in control of life, coaching turns vague ideas into actionable steps.
• Accountability. It’s easy to let yourself off the hook, but a coach ensures you follow through on what you set out to achieve.
• A holistic approach. As both an accredited coach and trainee therapist, I bring a broader perspective to coaching. I understand that your goals don’t exist in isolation—they’re part of a bigger picture that includes your emotional wellbeing, relationships, and personal history.
• Practical strategies. Coaching isn’t about abstract ideas; it’s about results. Together, we’ll create tools and strategies you can start using immediately to see progress.
The Power of Combining Skills
What sets me apart is that I’m not just a coach—I’m also a trainee therapist. This means I understand how deeper patterns and emotional challenges can affect your ability to move forward. While coaching focuses on action, I bring an added layer of insight to help you work through what might be holding you back.
This holistic approach means you get the best of both worlds: the practical, results-driven focus of coaching and the empathy and understanding of someone trained in therapy.
So, Is Coaching Right for You?
If you’re tired of feeling stuck, unsure where to start, or looking for someone who can help you move forward without judgment, coaching could be exactly what you need. It’s not about having all the answers—it’s about finding them together.
At JKL Therapy, I work with clients who are ready to make real changes in their lives, whether that means breaking old patterns, finding clarity, or taking action toward long-held goals.
If you’re ready to take that first step, I’d love to hear from you. Coaching isn’t about being perfect; it’s about making progress. And the best time to start? Right now.
